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Training Log Archive: phatmax

In the 1 days ending Jan 10, 2010:

activity # timemileskm+m
  running1 53:00 6.84(7:45) 11.0(4:49)
  Total1 53:00 6.84(7:45) 11.0(4:49)

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Su

Sunday Jan 10, 2010 #

running 53:00 [3] 11.0 km (4:49 / km)
shoes: Kyano 16

Given the weather forecast for tomorrow, decided to swap the days around. Round the streets of Willie using an old street-o map. Did all 20 controls plus a bit extra at a comfortable pace

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