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Training Log Archive: phatmax

In the 1 days ending Nov 11, 2009:

activity # timemileskm+m
  running1 45:40 5.84(7:49) 9.4(4:51)
  Total1 45:40 5.84(7:49) 9.4(4:51)

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Wednesday Nov 11, 2009 #

running 45:40 [3] 9.4 km (4:51 / km)
shoes: brooks (in a)trance

An early morning run as the next few days are busy. Despite the early hour it was humid and cooling down took longer than I really had time for.

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