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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 1 days ending Jun 26, 2011:

activity # timemileskm+m
  Orienteering1 1:50:37 6.68(16:34) 10.75(10:17) 393
  Total1 1:50:37 6.68(16:34) 10.75(10:17) 393

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Su

Sunday Jun 26, 2011 #

9 AM

Orienteering race (keystone capers) 1:50:37 intensity: (36 @1) + (5 @2) + (18:49 @3) + (1:16:21 @4) + (14:46 @5) 10.75 km (10:17 / km) +393m 8:42 / km
ahr:185 max:187


Keystone Park - Sunday - Red - Splits

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