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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Orienteering1 1:37:16 6.58(14:47) 10.59(9:11) 314
  Total1 1:37:16 6.58(14:47) 10.59(9:11) 314

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Sa

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
10 AM

Orienteering race (keystone capers) 1:37:16 intensity: (19 @1) + (15 @2) + (35 @3) + (37:39 @4) + (58:28 @5) 10.59 km (9:11 / km) +314m 8:00 / km
ahr:176 max:194


Red - Deer Lake - Saturday - Splits

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