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Training Log Archive: dolph

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 55:00 5.56(9:54) 8.94(6:09) 430
  Total1 55:00 5.56(9:54) 8.94(6:09) 430

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Mo

Monday Feb 5, 2018 #

Running 55:00 intensity: (10:00 @1) + (30:00 @2) + (15:00 @3) 8.94 km (6:09 / km) +430m 4:58 / km

Über Mittag, Föhrenweg rauf, Laternenweg runter.

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