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Training Log Archive: dolph

In the 1 days ending Apr 26, 2008:

activity # timemileskm+m
  Road Bike1 1:15:00 18.02(14.4/h) 29.0(23.2/h) 500
  Total1 1:15:00 18.02(4:10) 29.0(2:35) 500

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Sa

Saturday Apr 26, 2008 #

Event: Tiomila 2008
 

Road Bike 1:15:00 intensity: (45:00 @1) + (30:00 @4) 29.0 km (23.2 kph) +500m

Riding to Kuesnacht and then 3x the Limberg at treshhold pace (10:02, 9:55, 10:15). Overdid a bit on the 2nd one and had not much left on the 3rd one. 5min rest in between. Riding back home.

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