Training Log Archive: MagicIn the 7 days ending Feb 3, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 3, 2008 #
Run - Road 42:30 [3] 9.2 km (4:37 / km)
shoes: Asics Trabuco 10 WR
Evening run around Oxford, mostly tar but found some grass verges. Feeling a bit tired from last weeks walking.
Saturday Feb 2, 2008 #
Run - Road 22:45 [3] 4.8 km (4:44 / km)
shoes: Asics Trabuco 10 WR
Run out to Shotover along roads with Anne (she cycled). Cold morning and took ages to get warm.
Run - Road 27:00 [3] 6.4 km (4:13 / km)
shoes: Asics Trabuco 10 WR
Run back from Shotover - Anne shows me the 'scenic' route but fails to tell me it's a lot further and still all on tar... Still freezing and didn't get that warm despite running at a decent pace.
Run - Terrain 45:15 [2] 4.5 km (10:03 / km)
shoes: Asics Trabuco 10 WR
Run around Shotover with Anne showing me all the must see features. Lots of stopping and admiring them in awe... Seriously, it is nice place to go for a run/bike.
Friday Feb 1, 2008 #
Run - Trail 42:00 [3] 9.0 km (4:40 / km)
shoes: Asics Trabuco 10 WR
Rivelin short loop. Slippery, windy and cold. Got a stitch on the way down for the first time in ages. Despite the conditions it was a nice morning to be out and the wind helped me to a 7.30 for Coppice Track. Good to be feeling better running again.
Strength exercises 19:30 [4]
Thursday Jan 31, 2008 #
Walk 2:05:00 [1] 10.5 km (11:54 / km)
shoes: Asics Torana
Bowland. Very dull walk to finish things off. Wet and slippery farmland. Desperately cold wind and occasional hail. Glad to be finished.
Wednesday Jan 30, 2008 #
Walk 1:00:00 [1] 11.0 km (5:27 / km)
shoes: Asics Torana
Bowland (3.10hrs). Chasing fences again. Cold wind again. Not very interesting. Again.
Tuesday Jan 29, 2008 #
Walk 1:30:00 [1] 19.0 km (4:44 / km)
shoes: Asics Torana
Bowland (4.30hrs). Around Stocks Reservoir and Gisburn Forest. Less inspiring than yesterday. Cold wind.
Monday Jan 28, 2008 #
Walk 2:30:00 [0] 23.1 km (6:30 / km)
Bowland. Survey trip for Harveys (7.45hrs). Long trudge up a tar road and then back across a rough mountain. Nice to be out but nothing exciting around.