Training Log Archive: MagicIn the 1 days ending Feb 1, 2008:
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Friday Feb 1, 2008 #
Run - Trail 42:00 [3] 9.0 km (4:40 / km)
shoes: Asics Trabuco 10 WR
Rivelin short loop. Slippery, windy and cold. Got a stitch on the way down for the first time in ages. Despite the conditions it was a nice morning to be out and the wind helped me to a 7.30 for Coppice Track. Good to be feeling better running again.
Strength exercises 19:30 [4]