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Training Log Archive: Magic

In the 1 days ending Sep 24, 2018:

activity # timemileskm+m
  Bike - Road2 1:09:00 15.89(4:21) 25.57(2:42) 86
  Total2 1:09:00 15.89(4:21) 25.57(2:42) 86
  [1-5]2 1:07:42

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Mo

Monday Sep 24, 2018 #

7 AM

Bike - Road 34:00 intensity: (3 @0) + (4:56 @1) + (23:38 @2) + (4:56 @3) + (27 @4) 12.94 km (2:38 / km) +36m 2:36 / km
ahr:126 max:156

IW. Body really not up for this, quite an effort even just rolling along. Nice, but actually quite cool, morning.
5 PM

Bike - Road 35:00 intensity: (1:15 @0) + (27:52 @1) + (4:34 @2) + (1:19 @3) 12.64 km (2:46 / km) +50m 2:43 / km
ahr:112 max:141

HFW. A bit more awake than this morning but only marginally so.

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