Bike - Road28:40 13.0 km (2:12 / km) +34m2:11 / km ahr:138 max:156
IW. What a jolly nice morning. Expecting it to be busy with schools back, but I think they may start tomorrow instead.
5 PM
Bike - Road30:46 12.77 km (2:25 / km) +49m2:22 / km ahr:131 max:165
HFW. Managed to punch the sharp corner of a wall when i was getting change and my arm got stuck in a sleeve. Immediate reaction was to kick the whole buildings down... Stupid the way the mind works when it's mad!
Just managed to to surpass this mornings total of cyclists - not sure I have ever seen fewer in the evening?