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Training Log Archive: Magic

In the 1 days ending Sep 3, 2018:

activity # timemileskm+m
  Bike - Road2 59:26 16.01(3:43) 25.77(2:18) 83
  Total2 59:26 16.01(3:43) 25.77(2:18) 83
  [1-5]2 59:07

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Mo

Monday Sep 3, 2018 #

7 AM

Bike - Road 28:40 intensity: (1 @0) + (1:04 @1) + (8:58 @2) + (14:42 @3) + (3:55 @4) 13.0 km (2:12 / km) +34m 2:11 / km
ahr:138 max:156

IW. What a jolly nice morning. Expecting it to be busy with schools back, but I think they may start tomorrow instead.
5 PM

Bike - Road 30:46 intensity: (18 @0) + (20 @1) + (21:12 @2) + (8:31 @3) + (20 @4) + (5 @5) 12.77 km (2:25 / km) +49m 2:22 / km
ahr:131 max:165

HFW. Managed to punch the sharp corner of a wall when i was getting change and my arm got stuck in a sleeve. Immediate reaction was to kick the whole buildings down... Stupid the way the mind works when it's mad!
Just managed to to surpass this mornings total of cyclists - not sure I have ever seen fewer in the evening?

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