Bike - Road32:18 [2] 12.99 km (2:29 / km) +28m2:28 / km
IW. Lots of male mallards strutting thir stuff trying to impress female mallards and not looking at where they're going.
6 PM
Run - Trail 1:11:28 11.7 km (6:06 / km) +300m5:25 / km shoes: Salomon Fellraiser 2017 (blue)
MDC run from Blaenavon. Really enjoyed this and nice to explore somewhere new. Headed south-east from the town before coming back along the ridge to pick up the end of the L2B route. Good crowd meant two groups.