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Training Log Archive: Magic

In the 1 days ending Mar 27, 2018:

activity # timemileskm+m
  Run - Trail 1 1:11:28 7.27(9:50) 11.7(6:06) 300
  Bike - Road1 32:18 8.07(4:00) 12.99(2:29) 28
  Total2 1:43:46 15.34(6:46) 24.69(4:12) 328

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Tu

Tuesday Mar 27, 2018 #

7 AM

Bike - Road 32:18 [2] 12.99 km (2:29 / km) +28m 2:28 / km

IW. Lots of male mallards strutting thir stuff trying to impress female mallards and not looking at where they're going.
6 PM

Run - Trail 1:11:28 intensity: (12:30 @1) + (21:00 @2) + (29:00 @3) + (7:30 @4) + (1:28 @5) 11.7 km (6:06 / km) +300m 5:25 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run from Blaenavon. Really enjoyed this and nice to explore somewhere new. Headed south-east from the town before coming back along the ridge to pick up the end of the L2B route. Good crowd meant two groups.

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