Run - Road 33:43 6.07 km (5:33 / km) +85m5:11 / km ahr:136 max:216 shoes: Asics GT 2000
Couldn't make it to the second day of the year and not run, so dragged my very tired body out the door just before dark. Very tired because I had to get up at 3:45 to take the parents to the airport, then driving back down south afterwards. That wouldn't have been so much of a problem had I had a decent half night of sleep, but my body wouldn't rest and I only got about 30minutes of kip. Hence the slow pace and high heart rate.
