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Training Log Archive: Magic

In the 1 days ending Sep 11, 2013:

activity # timemileskm+m
  Run - Trail 1 39:33 5.19(7:37) 8.35(4:44) 12
  Total1 39:33 5.19(7:37) 8.35(4:44) 12
  [1-5]1 39:20

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Wednesday Sep 11, 2013 #

6 PM

Run - Trail 39:33 intensity: (13 @0) + (26 @1) + (2:42 @2) + (7:18 @3) + (28:44 @4) + (10 @5) 8.35 km (4:44 / km) +12m 4:42 / km
ahr:150 max:166 shoes: Asics 1150 (2010)

HFW. Lungs didn't feel like they were trying but my legs did, they even wanted a rest on several occasions, but I didn't let them. Enjoyed it but it was much more like hard work than a run this slow should be. A wet run fort he first time in...?

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