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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 10, 2013:

activity # timemileskm+m
  Run - Road 1 52:25 6.61(7:56) 10.64(4:56) 46
  Run - Trail 1 32:13 4.07(7:55) 6.55(4:55) 8
  Total2 1:24:38 10.68(7:56) 17.18(4:55) 54
  [1-5]2 1:24:29

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Mo

Monday Jun 10, 2013 #

7 AM

Run - Trail 32:13 intensity: (5 @0) + (32 @1) + (44 @2) + (24:51 @3) + (6:01 @4) 6.55 km (4:55 / km) +8m 4:53 / km
ahr:145 max:156 shoes: Asics 2140 (10)

IW. Legs felt about as light as a helium filled tonne weight... Really had to talk myslef into doing this this morning but glad I did as if was a mild and dry morning and if felt like it did some good. Still got to get home though...
5 PM

Run - Road 52:25 intensity: (4 @0) + (28 @1) + (4:11 @2) + (47:04 @3) + (38 @4) 10.64 km (4:56 / km) +46m 4:49 / km
ahr:140 max:151 shoes: Asics 2140 (10)

HFW. Legs had one pace (slow), so one pace it was. Muggy out but a nice evening and felt like a slightly longer loop, which would have been very nice had it not been within earshot of the dual-carriageway for most of its duration. Really suffered on the massive hill (20m).

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