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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 22, 2012:

activity # timemileskm+m
  Run - Orienteering1 1:24:28 6.88(12:17) 11.07(7:38) 362
  Total1 1:24:28 6.88(12:17) 11.07(7:38) 362
  [1-5]1 1:19:30

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Su

Sunday Apr 22, 2012 #

10 AM

Run - Orienteering 1:24:28 intensity: (4:58 @0) + (41:18 @1) + (6:11 @2) + (22:00 @3) + (10:01 @4) 11.07 km (7:38 / km) +362m 6:33 / km
ahr:132 max:166 shoes: VJ Falcons 11

Test run on the Doon Hill map that I'm working on with Lard, Grump and Rog. Rog was pushing a good pace so was working quite hard, especially in the rougher plantation bits. Very enjoyable with lots of nice bits, shame that there's sill so much windblow around though. Area is big enough for a SOL.

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