Training Log Archive: MagicIn the 1 days ending Dec 28, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 28, 2008 #
Run - Trail 1:09:10 [2] 13.5 km (5:07 / km)
shoes: Asics Gel Enduro 3
Rivelin Dam. Body well tired, especially my quads and calfs, so a slow and steady pace. 6 weeks of good training in a row so time for an easy week methinks. Only I'm planning on doing a full Heroes session on Wednesday and a fell race on Thursday...
Have been holding back on an easy week for the past few as I keep expecting to have an enforced one with the cold/flue that everyone in Sheffield apart from me seems to have got.
Have been holding back on an easy week for the past few as I keep expecting to have an enforced one with the cold/flue that everyone in Sheffield apart from me seems to have got.
Strength exercises 25:00 [4]