Training Log Archive: MagicIn the 1 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Event: Compass Sport Cup Final
Run - Orienteering race 53:30 [5] 10.1 km (5:18 / km) +150m 4:56 / km
shoes: VJ Falcon 07
FVO: ComapassSport Trophy winners yet again :) 4 times in 5 years, what an excellent club. Close run thing today though with only a 10 point margin over SARUM.
Happy enough with the way that I ran, losing only a few seconds here and there when getting caught in vegetation (which was pretty inevitable) until no. 25 (on a path would you believe it!) where I dropped over two minutes. Dropped me from 3rd to 6th but pleased enough as I was running quite well in an area that doesn't suit me at all. OJ stormed around and made the rest of us look like geriatrics though.
Happy enough with the way that I ran, losing only a few seconds here and there when getting caught in vegetation (which was pretty inevitable) until no. 25 (on a path would you believe it!) where I dropped over two minutes. Dropped me from 3rd to 6th but pleased enough as I was running quite well in an area that doesn't suit me at all. OJ stormed around and made the rest of us look like geriatrics though.
Warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: VJ Falcon 07