Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 23, 2007:

activity

time

miles

Run - Orienteering

32:00

2.92

(10:57)

4.7

(6:49)

150

Warm up/down

15:00

Total

47:00

2.92

4.7

150

0:47

0:00

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Sunday Sep 23, 2007 #

Run - Orienteering race 32:00 [4] 4.7 km (6:49 / km) +150m 5:52 / km
shoes: Inov8

Bingham park race, quite a nice course for the area with no desperate hills. felt comfortable all the way around although I did make a few dumb mistakes and then mispunch (well there were two controls on path junctions within 50m and no lose discriptions available).

Warm up/down 15:00 [2]
shoes: Ascis Gel GT 2110

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