Training Log Archive: LottierunIn the 1 days ending Apr 26:
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Friday Apr 26 #
6 AM
S&C 15:00 [2]
slept:7.0
Illiopsias tilt/stretch hold exercise 2 x 20 each side
Rec fem tilt and hold 2 x 20 each side
Lower back release
Reverse plank 10 x 10” holds, 10” rest
Hamstring bridge 2 x 5 x 10”
Split squat 2 x 15
Rec fem tilt and hold 2 x 20 each side
Lower back release
Reverse plank 10 x 10” holds, 10” rest
Hamstring bridge 2 x 5 x 10”
Split squat 2 x 15
7 AM
Run (Grass) 15:00 [2] 1.67 mi (8:59 / mi)
shoes: Pegasus purple
Easy run. Bit stiff round side of left glute this time and it was early so not as nice as yesterday but still fine, not painful.
Cross trainer (Cyber arc) 30:00 [2]
Easy jog on arc, felt fine, plenty of energy.
Sleep was a bit disturbed last night partly just weird dreams and partly the cat. Didn’t feel too bad once I got up though. Banana and coffee first and breakfast soon after finishing - porridge with flaxseed, sultanas, almonds and pecans.
Another banana late morning and coffee.
Sleep was a bit disturbed last night partly just weird dreams and partly the cat. Didn’t feel too bad once I got up though. Banana and coffee first and breakfast soon after finishing - porridge with flaxseed, sultanas, almonds and pecans.
Another banana late morning and coffee.
12 PM
S&C 10:00 [3]
Glute bridge 2 x 5 x 10”
Opposite arm/leg lower 1”
Illiopsias tilt/stretch hold exercise 2 x 20 each side
Opposite arm/leg lower 1”
Illiopsias tilt/stretch hold exercise 2 x 20 each side
Cycle - turbo trainer 30:00 [2]