Training Log Archive: LottierunIn the 1 days ending Apr 25:
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Thursday Apr 25 #
1 PM
S&C 10:00 [2]
slept:11.0
Illiopsias tilt/stretch hold exercise 2 x 20 each side
Rec fem tilt and hold 2 x 20 each side
Lower back release
Reverse plank 10 x 10” holds, 10” rest
Slept really well. Coffee and shredded wheat with granola for breakfast.
Rec fem tilt and hold 2 x 20 each side
Lower back release
Reverse plank 10 x 10” holds, 10” rest
Slept really well. Coffee and shredded wheat with granola for breakfast.
Run (Grass) 15:00 [2] 1.77 mi (8:28 / mi)
shoes: Pegasus purple
Easy run. This felt so much more comfortable than recently, almost no soreness, could just feel slight tightness further down the outside of left quad and IT band. Keg had been a bit sore yesterday on my rest day but eased up dramatically later in the day. I just did the stretches yesterday and no other exercises.
S&C 45:00 [3]
Split squat 2 x 15
Press ups 2 x 8
Box jumps 3 x 4 x 24”
Side plank cable pull 3 x 16
Landline rotations 3 x 12
4-point row 2 x 8 x 10kg
Step ups 6 each side on slightly lower step as struggled last time - this time was far better
Hamstring bridge 2 x 8 x 10” each side
Swiss ball alphabet 2 45”
Glute bridge 2 x 8 x 10”
Opposite arm/leg lower 1”
Press ups 2 x 8
Box jumps 3 x 4 x 24”
Side plank cable pull 3 x 16
Landline rotations 3 x 12
4-point row 2 x 8 x 10kg
Step ups 6 each side on slightly lower step as struggled last time - this time was far better
Hamstring bridge 2 x 8 x 10” each side
Swiss ball alphabet 2 45”
Glute bridge 2 x 8 x 10”
Opposite arm/leg lower 1”
2 PM
Cross trainer (Cyber arc) 30:00 [3] 1.5 mi (20:00 / mi)
Steady session av at least 150 strides per minute. Felt good, loads of energy and leg didn’t feel restricted at all.
Recovery drink straight after as I made a late lunch - noodles with kale, hazelnuts and 2 scrambled eggs.
Recovery drink straight after as I made a late lunch - noodles with kale, hazelnuts and 2 scrambled eggs.
6 PM
Cycle - turbo trainer 30:00 [2]
Gentle spin, felt good.
Protein smoothie late afternoon and dinner pasta with homemade tomato sauce then a scoop of ice cream.
Protein smoothie late afternoon and dinner pasta with homemade tomato sauce then a scoop of ice cream.