Training Log Archive: j-man

In the 7 days ending Jun 19, 2010:

activity

time

miles

Run

3:39:00

4.1

6.6

Rowing Machine

30:00

4.24

(7:04)

6.83

(4:24)

Weight training

18:00

Total

4:27:00

8.34

13.43

1:03

0:00

6 PM

Run 30:00 4.1 mi (7:19 / mi)

Run 34:00 [2]

Really tired/hungry today. To Tyler.

9 PM

Run 45:00

At RCOP. 5% and 6.5 mph max.

Weight training 18:00 [3]

7 PM

Run 1:00:00

TNT. Was late and ran by myself. Out and back on the Indian trail. Turned at 27:30 (3.34 miles?) which suggests I was laying it down pretty good.

Note

Rowing Machine 30:00 6.83 km (4:24 / km)

Run 50:00

Felt like I had great legs and lungs, although it was like running in amniotic fluid.