Training Log Archive: j-manIn the 31 days ending Dec 31, 2003:
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Sunday Dec 7, 2003 #
Orienteering 1:07:50 [4] 6.84 km (9:55 / km) +280m 8:14 / km
Patapsco (Middle Atlantic Champs) blue course.
Didn't place so hot but really enjoyed the experience. I love running in snow - the leg feels good and I believe it mitigates any speed disadvantages I have.
Of course, like the last time I was at that place, the Orienteering was bad for me - though much better today than last time. ~9 minutes mistakes?
Felt stronger and more confident as the course went on.
Didn't place so hot but really enjoyed the experience. I love running in snow - the leg feels good and I believe it mitigates any speed disadvantages I have.
Of course, like the last time I was at that place, the Orienteering was bad for me - though much better today than last time. ~9 minutes mistakes?
Felt stronger and more confident as the course went on.
Orienteering 24:45 [4] 3.26 mi (7:36 / mi) +110m 6:52 / mi
Advanced leg of the relay. My strategy was to follow the fastest guy, but since Eddie was wearing hiking boots, I followed the guy with the Bulgaria suit like glue. I don't think I added much value.
Unfortunately, the guy in the blue/green suit drove hard going into last control and so I was following two people at that point. Somewhat shamefully, I passed the kind Bulgarian on the run-in, but I had to do it...
Unfortunately, the guy in the blue/green suit drove hard going into last control and so I was following two people at that point. Somewhat shamefully, I passed the kind Bulgarian on the run-in, but I had to do it...
Friday Dec 5, 2003 #
Weight training 1:00:00 [1]
Helping Steve move.
Mostly carrying boxes up and down stairs.
Mostly carrying boxes up and down stairs.
Weight training 35:00 [3]
Upper body
Cross Training 30:00 [3] 3.27 mi (9:10 / mi)
ahr:132 max:141
Penn, level 12
535 calories
535 calories
Bike 10:00 [3] 3.6 mi (2:47 / mi)
level 12
80 calories
80 calories
Thursday Dec 4, 2003 #
Cross Training 30:00 [4]
652 calories (or so it said), level 8
On the Yale straight-ahead machine
On the Yale straight-ahead machine
Weight training 12:00 [3]
Dips and calves
Wednesday Dec 3, 2003 #
Cross Training 30:00 [4] 3.7 mi (8:06 / mi)
ahr:152 max:159
485 calories, level 8, forwards/backwards
A cross trainer PR! Now I can be proud.
A cross trainer PR! Now I can be proud.
Weight training 12:00 [3]
leg press (fast) and abs
Rowing Machine 10:00 [3] 2.48 km (4:02 / km)