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Training Log Archive: ricsch

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  running1 46:18 5.26(8:49) 8.46(5:28) 41
  Total1 46:18 5.26(8:49) 8.46(5:28) 41
  [1-5]1 37:18
averages - sleep:5.5 rhr:42

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Th

Thursday Apr 8, 2021 #

7 PM

running (10x400m (1' TP)) 46:18 intensity: (9:00 @0) + (26:18 @2) + (11:00 @5) 8.46 km (5:28 / km) +41m 5:21 / km
ahr:126 max:151 rhr:42 slept:5.5 shoes: Asics DS Trainer 25

66-70"

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