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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ricsch

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  orienteering1 50:57 7.05(7:13) 11.35(4:29) 113
  Total1 50:57 7.05(7:13) 11.35(4:29) 113
averages - sleep:5.5 rhr:41

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Fr

Friday Apr 9, 2021 #

5 PM

orienteering (bussola ok training Knock) 50:57 [3] 11.35 km (4:29 / km) +113m 4:17 / km
ahr:139 max:180 rhr:41 slept:5.5 shoes: Asics DS Trainer 25

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