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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 1 days ending Apr 14:

activity # timemileskm+m
  Orienteering1 33:15 2.45(13:36) 3.93(8:27) 88
  Total1 33:15 2.45(13:36) 3.93(8:27) 88

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Su

Sunday Apr 14 #

9 AM

Orienteering 33:15 [3] 3.93 km (8:27 / km) +88m 7:36 / km
ahr:120 max:152

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