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Training Log: rhammond

In the last 7 days:

activity # timemileskm+m
  Gym2 1:13:51
  Virtual Cycling1 1:01:00 16.63(16.4/h) 26.77(26.3/h) 501
  Running1 23:24 2.77(8:27) 4.46(5:15) 37
  Total4 2:38:15 19.41 31.23 538
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Saturday Mar 6 #

Gym intervals (Core workout) 15:58 [3]

Thursday Mar 4 #

4 PM

Running (Oracle loop) 23:24 [4] 4.46 km (5:15 / km) +37m 5:02 / km

Wednesday Mar 3 #

6 PM

Virtual Cycling race (FVO meet-up ) 1:01:00 [4] 26.77 km (26.3 kph) +501m

Monday Mar 1 #

6 AM

Gym (FVO Pilates) 57:53 [2]
ahr:111

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Mar 6
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Training hours by activity
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