Training Log Archive: Eric JohanssonIn the 7 days ending May 16, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Medel ) 1:05:51 [4] *** 7.5 km (8:47 / km) +45m 8:31 / km
spiked:9/17c slept:8.0
Orientering race (lång) 2:59:08 [5] ***** 15.47 km (11:35 / km) +305m 10:32 / km
ahr:162 max:188 spiked:9/18c slept:9.0
Löpning warm up/down (skog) 10:39 [2] 0.29 km (36:43 / km)
ahr:114 max:138
Orientering race (lång) 1:37:46 [4] *** 9.69 km (10:05 / km) +165m 9:18 / km
spiked:3/13c