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Training Log Archive: Torino

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running2 1:42:06 6.94(14:43) 11.17(9:08) 258
  Mountain Biking3 1:39:34 13.05(7:38) 21.0(4:44) 470
  Total5 3:21:40 19.99(10:05) 32.17(6:16) 728

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Saturday Oct 31, 2015 #

3 PM

Mountain Biking 1:05:31 [3] 13.05 km (5:01 / km) +314m 4:29 / km

Thursday Oct 29, 2015 #

1 PM

Running 46:22 [3] 5.03 km (9:13 / km) +178m 7:50 / km

Another run after grocery shopping and before going back home. Finally, I seemed to be a little faster.
Beautiful fall woods, but slippery with all the leaves hiding the rocks underneath.

Wednesday Oct 28, 2015 #

11 AM

Running 55:44 [3] 6.14 km (9:05 / km) +80m 8:31 / km

A quick run over lunch to the Planeyse. Did a 1km soft track first then tried to find my way along the Planeyse, but there were sheeps everywhere, all fenced in. I got caught on one side and did not want to run back, so I crossed it as it didn't seem to be loaded. But then I was fenced in (;-)) and tried to get out on the other side but this fence was loaded. Rats, so I turned and eventually found one side that was open. Anyway, it was interesting finding my way. Then, I also went down the hill on a fairly big dirt road which ended into nothing, that is on gates. So I tried to find a way again below the vineyards, but eventually, I had to backtrack steeply uphill onto the Planeyse and back home.
Uff, it's not easy to find routes and ways to pass with private properties, dead-ends, numerous railroad lines.

Tuesday Oct 27, 2015 #

2 PM

Mountain Biking 20:39 [3] 4.31 km (4:48 / km) +139m 4:08 / km

riding to Sandra's place to plan the babysitting situation for the next 2 months, but also helping out a bit so Sandra could catch up a little.
5 PM

Mountain Biking 13:24 [1] 3.64 km (3:41 / km) +17m 3:36 / km

Uff, forgot about our time change and it already started to get dark by 5:30, so I had to hurry out the door and ride home as I didn't bring a light or reflective gear.

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