Training Log: Torino
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:07:56|| 12.99||(14:28)|| 20.9||(8:59)|| 720|
| ||Mountain Biking||1|| 1:35:09|| 18.14||(5:15)|| 29.19||(3:16)|| 265|
| ||Total||4|| 4:43:05|| 31.13||(9:06)|| 50.09||(5:39)|| 985|
Running 1:06:46  7.88 km (8:28 / km) +253m 7:18 / km
Running 53:02  6.12 km (8:40 / km) +224m 7:19 / km
Note: forgot to stop the watch and the map shows how I moved around in the house.
Went to Dählhölzliwood and did 2 loops on trails just to get my speed up a bit in the forest. On the way back also tried to pick up "speed" a little for a 7.07 km pace.
1st loop: 12.18 for 1.2 km
2nd loop: 12.01
It had rained pretty much all morning, the trails were muddy.
Running 1:08:08  6.9 km (9:53 / km) +243m 8:24 / km
Running from Sandra's place after babysitting some. This time, Marc was Matt-sitting, that is, Matt-carrying while Sandra went out first and I followed little later but too late to catch up with her. Rained the whole time and ran with the map trying to follow the little paths they had indicated but struggling in spots to find the correct trail. Very muddy. But beautiful forest and little trails, I liked it. Out in the open again, jogging through the vineyards and looking around much and trying to orient myself around these parts of Cormondrèche. Nice easy run, and it felt like going uphill all the time ;-)
Mountain Biking 1:35:09  29.19 km (3:16 / km) +265m 3:07 / km
Long bike ride with a stop in the Dählhölzli animal park to visit with a "grandmother" friend who was looking after her grandkids. Fun.
Then, did my loop and tried to do all of it in the big gear. Worked till almost the end on a short but steep incline. I keep changing my routes on the way back as I can't seem to find the best way through the neighborhood of Wabern meaning I can't really compare with earlier times.
all weeks |