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Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Mountain Biking3 2:06:06 17.01(7:25) 27.38(4:36) 659
  Jogging1 1:04:47 4.23(15:18) 6.81(9:31) 87
  Running1 47:15 3.2(14:46) 5.15(9:10) 154
  Total5 3:58:08 24.45(9:44) 39.34(6:03) 900
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Thursday Jun 21 #

12 PM

Mountain Biking 18:36 [3] 3.18 km (5:51 / km) +103m 5:02 / km

3 PM

Mountain Biking 38:54 [3] 8.51 km (4:34 / km) +134m 4:14 / km

Wednesday Jun 20 #

5 PM

Jogging 1:04:47 [3] 6.81 km (9:31 / km) +87m 8:56 / km

Slow jog home after a dip in the lake with Matti and Lena.
Walked for a while first before started to jog. No strength or energy. Nice summer evening.

Monday Jun 18 #

11 AM

Mountain Biking 1:08:36 [4] 15.68 km (4:22 / km) +422m 3:51 / km

Uphill bike intervalls (Urs had to snicker at this expression and my doing it in my age ;-0). Went twice to Chambrelien, 2 x 5.20 and 5.30 and 16.20 for the whole way.
First went to Sandra's house which is mostly uphill and pushed it, 15:20 which I think is record.
Felt good, strong legs and could push my lungs for the first time in a long time. That's a whole different feeling

Sunday Jun 17 #

5 PM

Running 47:15 [3] 5.15 km (9:10 / km) +154m 7:59 / km

Was catching up on things all day indoors, so felt like going on a run. My usual loop. On the uphills, my legs felt heavy (from yesterday?) but still happy with the time.

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