Training Log: Torino
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Biking||1|| 1:11:37|| 7.52||(9:32)|| 12.1||(5:55)|| 54|
| ||Running||1|| 59:32|| 4.27||(13:57)|| 6.87||(8:40)|| 115|
| ||Orienteering||1|| 57:47|| 2.86||(20:13)|| 4.6||(12:34)|| 179|
| ||Total||3|| 3:08:56|| 14.64||(12:54)|| 23.56||(8:01)|| 348|
| ||[1-5]||2|| 1:57:19|
Orienteering race 57:47  4.6 km (12:34 / km) +179m 10:31 / km
Emmentaler Orace. The first Orace again in 2 months. Had trouble getting into it, little mistakes and not concentrated. Once, held the map 180 degrees wrong and had to switch my brain around before I headed to the next control. Very rough, steep little part with lots of ravines to cross or find controls in. Quite tough. Happily found most controls head-on. Then, towards the end, finally found my rhythm and back to speed which secured me 3rd place/13 in my age class. Happy in the end.
Running 59:32  6.87 km (8:40 / km) +115m 8:00 / km
After 4 days of watching Matti and Lena because Sandra and Marc are in South Africa with the Salomon Team for the final Of the Golden Trail Series, the Otter Trail run.
It was strange being in a quiet and calm apartment again, almost a void without the constant activities with the kids.
Without much enthusiasm went on a run just to get out of the house and decided on the Areuse/lake loop as it is one of my favorites. Felt better than expected, under an hour which is always good. But haven't run like that in 6 weeks at least and felt good but legs and body were also kind of "sore" afterwards. Took a nap then and a cup of tea afterwards before I started cleaning up! Kids can turn a household upside-down in a really short time ;-), but that's ok!
Mountain Biking 1:11:37  12.1 km (5:55 / km) +54m 5:47 / km
Riding to the place on the lake where we wanted to make a fire and grill some sausages, then riding back with Matti. He did great, it was the longest ever for him.
all weeks |