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Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Running2 1:48:28 7.93(13:41) 12.76(8:30) 108
  Total2 1:48:28 7.93(13:41) 12.76(8:30) 108
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Wednesday Dec 12 #

4 PM

Running 54:36 [3] 6.49 km (8:25 / km) +61m 8:02 / km

Running home again from Sandra's place. Felt better than in a long time. Down to the lake which was high (oh yes, it had rained all weekend!) and with waves almost up to the shore where I went through. Again doing the 141 steps at the end besides SESCOL (middle school).

Monday Dec 10 #

12 PM

Running 53:52 [3] 6.27 km (8:35 / km) +47m 8:17 / km

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