Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Running3 1:44:45 6.93(15:07) 11.15(9:24) 136
  Mountain Biking1 1:22:42 9.57(8:39) 15.4(5:22) 396
  Orienteering1 41:53 2.66(15:44) 4.28(9:46) 43
  Total4 3:49:20 19.16(11:58) 30.83(7:26) 575
«
1:22
0:00
FrSaSuMoTuWeTh

Wednesday Apr 17 #

6 PM

Running 41:30 [3] 4.88 km (8:30 / km) +12m 8:24 / km

Monday Apr 15 #

12 PM

Running 52:42 [3] 5.22 km (10:06 / km) +115m 9:06 / km

Still "running" like a slug. But the back feels good again, yipee!

Sunday Apr 14 #

4 PM

Mountain Biking 1:22:42 [3] 15.4 km (5:22 / km) +396m 4:45 / km

Saturday Apr 13 #

11 AM

Running 10:33 [2] 1.04 km (10:06 / km) +9m 9:41 / km

Warm-up to the start. My body, muscles and bones work so much easier together now that they have been adjusted back to where they are supposed to be. It is a joy to jog, but still have to take it easy as new places seem to work that haven't been used for months as other areas seemed to have compensated.

Orienteering race 41:53 [5] 4.28 km (9:46 / km) +43m 9:18 / km

Middle Champs in a very competitive age group.

« Earlier

Recent Comments

more...

Next Up

Injuries

R Hip/PelvisOther119+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450
460
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar