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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running2 37:17 2.47(15:05) 3.98(9:22) 57
  Orienteering1 18:39 1.15(16:14) 1.85(10:05) 55
  Total2 55:56 3.62(15:27) 5.83(9:36) 112

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Sa

Saturday Oct 22, 2016 #

12 PM

Orienteering race 18:39 [5] 1.85 km (10:05 / km) +55m 8:47 / km

Sprint Swiss Championships on a 1:5'000 map w 2 m equidistance. The first sprint in woods in a long time. It took some getting used to the scale and made smallish mistakes on #3 and 5 in as I went too far. At the third control I even passed mine but did not consider it mine as it came so quickly. Little later, I realized my mistake and turned back. It cost me at least 40 sec and who knows how many places. In the end, came in 13th out of 27. Was quite happy.

Running 19:22 [2] 1.97 km (9:51 / km) +56m 8:37 / km

1 PM

Running 17:55 [2] 2.01 km (8:55 / km) +1m 8:53 / km

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