Training Log Archive: TorinoIn the 1 days ending Jan 23, 2012:
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| Mo |
Monday Jan 23, 2012 #
Teaching classes 30:00 [2]
Teaching core conditioning class with step warm-up and set of 4 exercises in a row with 20 reps each. Hard workout, end with pushups and some other calistethenics
Nordic Walking 45:00 [1] 4.2 km (10:43 / km)
NW class from Matten over the old airfield to the wooden bridge over Lütschine. Another birthday coffee and sweets afterwards. Such a stressful bd time in my classes ;-) ;-)