Training Log Archive: TorinoIn the 1 days ending Jul 28, 2009:
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Tuesday Jul 28, 2009 #
Running 44:34 [3] 9.0 km (4:57 / km) +120m 4:39 / km
Decided to try the Gnome-Sheep-loop trail over lunch.
After yesterday, I had, again, some backpain (from not running or laying around being sick??). It hurt quite a bit at the beginning and got progressively better :-).
This was the first run in a week, I have been hiking with some down-sick days in-between (Friday and Monday). So, I am pleased with this time which is a little faster again, but still nothing to write home about!
After yesterday, I had, again, some backpain (from not running or laying around being sick??). It hurt quite a bit at the beginning and got progressively better :-).
This was the first run in a week, I have been hiking with some down-sick days in-between (Friday and Monday). So, I am pleased with this time which is a little faster again, but still nothing to write home about!
Nordic Walking 1:30:00 [2] 7.2 km (12:30 / km)
Fast NW group tonight! All flat, to the Lombach and the shooting range and back through the neighborhoods of Unterseen.
Quite a bit of back pain though.
Quite a bit of back pain though.