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Training Log Archive: Torino

In the 1 days ending Sep 18, 2007:

activity	#	time	miles		km		+m
Nordic Walking	1	1:20:00	3.73	(21:27)	6.0	(13:20)	180
Running	1	44:02	5.59	(7:52)	9.0	(4:54)	150
Total	1	2:04:02	9.32	(13:18)	15.0	(8:16)	330

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Tuesday Sep 18, 2007 #

Running 44:02 [3] 9.0 km (4:54 / km) +150m 4:31 / km

Run Sheep Trail again in pouring, cold rain! Why does it always rain on Tuesdays?? Feel quite good despite my cold and stuffed up head, but the muscles work fine :-)

C • I hope you feel better!! 1

Nordic Walking 1:20:00 [2] 6.0 km (13:20 / km) +180m 11:36 / km

Nordic Walking with my class; luckily after it poured and stormed an hour before, it stopped and we had a dry walk in the woods to Goldswil

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