Training Log Archive: rjb3In the 7 days ending Jul 31, 2021:
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Friday Jul 30, 2021 #
9 AM
Trail running 1:06:36 6.29 km (10:35 / km) +151m 9:27 / km
ahr:125 max:154 shoes: Salomon XA Pro 3D
Baird Park
Some sun, some clouds. 70s. Humid, specially in the woods where it is accompanied by the smell of moldering vegetation.
Some sun, some clouds. 70s. Humid, specially in the woods where it is accompanied by the smell of moldering vegetation.
Thursday Jul 29, 2021 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 15. 1350 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B X-Force plus some other machines.
10 AM
Balance (Strong Board) 6:00 [1]
3 3 0
Wednesday Jul 28, 2021 #
10 AM
Volunteering (Scenic Hudson) 3:00:00 [1]
Ramshorn Livingston Sanctuary
Various trail maintenance projects including rerouting a section of trail that is now often under water at high tide (rising sea level). Normal maintenance for other parts of the trails such as cutting back encroaching vegetation (mostly MFR and Barberry). Big crowd of helpers.
Various trail maintenance projects including rerouting a section of trail that is now often under water at high tide (rising sea level). Normal maintenance for other parts of the trails such as cutting back encroaching vegetation (mostly MFR and Barberry). Big crowd of helpers.
Tuesday Jul 27, 2021 #
9 AM
Biking old 1:39:43 29.35 km (3:24 / km) +131m 3:19 / km
ahr:98 max:136
DRT
Temp from low 70s to low 80s. Humid and maybe a little smokey.
Temp from low 70s to low 80s. Humid and maybe a little smokey.
Monday Jul 26, 2021 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 15.
9 AM
Strength (machines) 1:00:00 [1]
Group A X-Force plus some other machines.
10 AM
Balance 12:00 [1]
5:30 5:30 1 (with 12 squats)
Sunday Jul 25, 2021 #
9 AM
Trail running 1:06:19 6.34 km (10:28 / km) +147m 9:22 / km
ahr:121 max:141 shoes: Salomon XA Pro 3D
Baird Park
Cloudy and low 70s. An overnight rain left the trails adequately hydrated.
Cloudy and low 70s. An overnight rain left the trails adequately hydrated.