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Training Log Archive: rjb3

In the 1 days ending Jul 25, 2021:

activity # timemileskm+m
  Trail running1 1:06:19 3.94(16:50) 6.34(10:28) 147
  Total1 1:06:19 3.94(16:50) 6.34(10:28) 147
  [1-5]1 1:06:14

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Su

Sunday Jul 25, 2021 #

9 AM

Trail running 1:06:19 intensity: (5 @0) + (13 @1) + (42:28 @2) + (23:33 @3) 6.34 km (10:28 / km) +147m 9:22 / km
ahr:121 max:141 shoes: Salomon XA Pro 3D

Baird Park
Cloudy and low 70s. An overnight rain left the trails adequately hydrated.

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