Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rjb3

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:45:26 6.21(26:38) 10.0(16:33) 26222c25036.6
  Strength (machines)2 2:00:0015000.0
  Trail running1 55:18 3.68(15:02) 5.92(9:20) 1238765.8
  Elliptical2 40:005800.0
  Strong Board2 17:202166.7
  Total5 6:38:04 9.89 15.92 38522c56769.1
  [1-5]5 6:37:52
«
1:29
0:00
WeThFrSaSuMoTu

Monday Oct 16 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 9:20 [1]

6 + 1:40 + 1:40

Sunday Oct 15 #

10 AM

Orienteering race 1:15:43 intensity: (1:34 @1) + (1:03:07 @2) + (10:53 @3) + (9 @4) *** 5.47 km (13:50 / km) +140m 12:16 / km
ahr:117 max:147 11c

Boulder Dash at Burnt Mountain. M70, Brown-X.
A little better than yesterday, ie. no major blunders.
FR was stopped at #3 (or #4) and restarted at #8.

Saturday Oct 14 #

11 AM

Orienteering race 1:29:43 intensity: (14 @1) + (39:32 @2) + (45:51 @3) + (4:06 @4) *** 4.53 km (19:50 / km) +122m 17:28 / km
ahr:126 max:154 11c

Boulder Dash at Burnt Mountain. Brown-X.

Not my best effort. Missed #3 and eventually relocated to the trails. Didn't work too hard after that; no need for an injury when I'm that far back.

Thursday Oct 12 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 8:00 [1]

5 + 1:30 +1:30

Wednesday Oct 11 #

9 AM

Trail running 55:18 intensity: (12 @0) + (15 @1) + (12:03 @2) + (39:49 @3) + (2:59 @4) 5.92 km (9:20 / km) +123m 8:28 / km
ahr:138 max:172

Baird Park
60s, calm, low humidity and some sun through thin clouds. Excellent!

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
012345678910111213
14
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training miles by activity
051015202530354045
50
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar