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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Biking2 4:17:53 47.03(5:29) 75.69(3:24) 154
  Trail running2 2:39:35 10.4(15:20) 16.74(9:32) 176
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Strong Board2 18:00
  Total6 9:55:28 57.43 92.43 330
«
2:29
0:00
ThFrSaSuMoTuWe

Wednesday Aug 16 #

9 AM

Trail running 1:11:17 [2] 7.7 km (9:16 / km)

Baird Park.
Wanted to repeat Sunday's run, but didn't have the legs.

Tuesday Aug 15 #

9 AM

Biking 2:29:01 [2] 43.38 km (3:26 / km) +154m 3:23 / km

DRT
A little overnight rain and a cloudy morning kept things reasonably cool.

Monday Aug 14 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1270 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 9:00 [1]

7 + 1 + 1

Sunday Aug 13 #

9 AM

Trail running 1:28:18 [2] 9.05 km (9:46 / km) +176m 8:54 / km

Baird Park

Friday Aug 11 #

9 AM

Biking 1:48:52 [2] 32.31 km (3:22 / km)

DRT
Some hazy sunshine. 70s.
About 800 meters out when I started FR.

Thursday Aug 10 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1270 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 9:00 [1]

7 + 1 + 1

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