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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running1 1:04:12 4.41(14:33) 7.1(9:03) 146
  Elliptical2 40:00
  Strong Board2 14:00
  Total3 3:58:12 4.41 7.1 146
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1:27
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1440 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 7:00 [1]

Wednesday Apr 26 #

9 AM

Trail running 1:04:12 [2] 7.1 km (9:03 / km) +146m 8:12 / km

Baird Park
A light mist, calm and around 60F. Didn't notice the mist at all.

Monday Apr 24 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 7:00 [1]

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