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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Trail running3 2:19:33 8.54(16:20) 13.75(10:09) 331
  Total3 2:19:33 8.54(16:20) 13.75(10:09) 331
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Tuesday Oct 27 #

10 AM

Trail running 1:05:10 intensity: (12 @1) + (5:13 @2) + (20:54 @3) + (32:48 @4) + (6:03 @5) 6.41 km (10:10 / km) +156m 9:04 / km
ahr:145 max:168 shoes: Salomon XA Pro 3D

Baird Park
Cloudy, mid 60s and calm. Encountered no one on the trails.

Sunday Oct 25 #

10 AM

Trail running 43:29 intensity: (49 @1) + (10:31 @2) + (27:05 @3) + (5:04 @4) 4.28 km (10:09 / km) +105m 9:02 / km
ahr:131 max:154 shoes: Salomon XA Pro 3D

Baird Park
Mid 40s. A lot of people out on a chilly morning.

Friday Oct 23 #

10 AM

Trail running 30:54 intensity: (20 @1) + (14:35 @2) + (15:58 @3) + (1 @4) 3.05 km (10:07 / km) +70m 9:05 / km
ahr:124 max:145 shoes: Salomon XA Pro 3D

Baird Park

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