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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Biking1 1:38:27 18.24(5:24) 29.35(3:21)
  Strength (machines)1 1:00:00
  Trail running1 58:43 3.99(14:44) 6.41(9:09)
  Elliptical1 20:00
  Balance1 11:00
  Total3 4:08:10 22.22 35.76
  [1-5]3 4:05:50
«
1:38
0:00
MoTuWeThFrSaSu

Wednesday Jul 18 #

9 AM

Biking 1:38:27 intensity: (2:20 @0) + (30:17 @1) + (1:04:58 @2) + (52 @3) 29.35 km (3:21 / km)
ahr:103 max:131

DRT
Crystal clear skies and low 70s. Windy, though. Managed a few more km's and home via Cortland Drive.

Tuesday Jul 17 #

9 AM

Trail running 58:43 intensity: (16 @1) + (6:08 @2) + (39:52 @3) + (11:47 @4) + (40 @5) 6.41 km (9:09 / km)
ahr:136 max:164

Baird Park.
Conditions similar to Sunday, except about 10 degrees warmer. Had the trails to myself.

Monday Jul 16 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 11:00 [3]

1 + 5 + 5

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