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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:52:58 7.94(14:14) 12.77(8:51)
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total3 3:23:58 7.94 12.77
«
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SuMoTuWeThFrSa

Wednesday Nov 14 #

9 AM

Trail running 56:06 intensity: (15 @1) + (26 @2) + (9:39 @3) + (28:52 @4) + (16:54 @5) 6.35 km (8:50 / km)
ahr:153 max:174

Baird Park
Mostly cloudy, upper 30s. Windy, and with the leaves down, the woods don't do much to slow down the wind.

Monday Nov 12 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1430 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. (9 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Sunday Nov 11 #

10 AM

Trail running 56:52 intensity: (8 @1) + (1:03 @2) + (7:46 @3) + (28:42 @4) + (19:13 @5) 6.42 km (8:51 / km)
ahr:154 max:173

Baird Park
Sunny, but chilly: low 40s. A little breezy and with the leaves down, not much protection in the woods. Still Spring like conditions, water-wise.

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