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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:56:58 7.99(14:38) 12.86(9:06) 218
  Biking1 1:39:32 18.17(5:29) 29.25(3:24) 125
  Strength (machines)1 1:00:00
  Walking1 58:00
  Elliptical1 20:00
  Strong Board1 7:00
  Total5 6:01:30 26.17 42.11 343
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TuWeThFrSaSuMo

Monday Jun 26 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Strong Board 7:00 [1]

Plus some more work on one leg. About 1 minute each.

Sunday Jun 25 #

9 AM

Trail running 57:39 [2] 6.45 km (8:56 / km) +106m 8:15 / km

Baird Park
Sunny and less humid.

Saturday Jun 24 #

Note

Work day with Scenic Hudson at Shaupeneak Ridge. Removing mile-a-minute vine.

Thursday Jun 22 #

Walking 58:00 [2]

Mount Beacon Park.
Trail to the top of old Inclined rail. 30:45 minutes up.
A little humid, but pleasant enough. No bugs!

Note

Work day with Scenic Hudson. Started at Mount Beacon Park removing crown vetch. With a good volunteer turnout, this didn't take long, so we then went to Long Dock Park to pull the ever present mugwort.

Wednesday Jun 21 #

9 AM

Trail running 59:19 [2] 6.41 km (9:15 / km) +112m 8:31 / km

Baird Park
Pleasant day with lots of sun, a little breeze and a little less humid than it's been. The highlight of the run was seeing a Scarlet Tanager, a rare event for me.

Tuesday Jun 20 #

9 AM

Biking 1:39:32 [2] 29.25 km (3:24 / km) +125m 3:20 / km

DRT
A damp morning after all of the rain we got yesterday. Kind of refreshing. Sunny. Not much wind when I started, but rather blustery by the end.

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