In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:28:08 | 7.33 | (12:01) | 11.79 | (7:28) | ||||||
| Strength (machines) | 1 | 1:00:00 | ||||||||||
| Recumbent | 1 | 20:00 | ||||||||||
| Total | 3 | 2:48:08 | 7.33 | 11.79 | ||||||||
| averages - weight:150.3lbs | ||||||||||||
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| M | T | W | H | F | S | S | |||||
Running 43:24 [2] 5.93 km (7:19 / km)
weight:150.2lbs
BHAC/S
Sunny, warm. I don't know how much wind there was, it didn't matter.
Running 44:44 [2] 5.86 km (7:38 / km)
weight:150.5lbs
BHAC/S
Sunny, breezy and temp in the mid fifties.
Wanted to go faster, but the legs wouldn't cooperate.
Wildlife of the day: One hawk (red tail), one vulture (Turkey ?), one woodchuck and one cat (probably not wild).
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program. Level 12 except for middle hill, which was at 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
| no messages | ||
 Poughkeepsie, NYPartly Cloudy 40°F (feels like 40F) Humidity: 86%, Winds: calm
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Sunday Mar 21 |
 65 F
Partly Cloudy |
 20% |
| Monday Mar 22 |
 62 F
Rain |
 70% |
| Tuesday Mar 23 |
 50 F
Showers |
 60% |
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