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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running1 56:07 3.94(14:14) 6.35(8:51)
  Elliptical2 40:00
  Strong Board2 22:00
  Total3 3:58:07 3.94 6.35
  [1-5]3 3:58:06
«
1:32
0:00
SuMoTuWeThFrSa

Thursday Dec 14 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 12:00 [1]

4 + 4 +4

Tuesday Dec 12 #

Note

Platelet donation.
7.4 in about 120 minutes.
Platelet count: ~240
10 AM

Trail running 56:07 intensity: (1 @0) + (28 @1) + (5:37 @2) + (13:31 @3) + (23:52 @4) + (12:38 @5) 6.35 km (8:51 / km)
ahr:147 max:185

Baird Park
Upper 30s and a light rain that wasn't noticed while running.

Monday Dec 11 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1280 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2

Strong Board 10:00 [1]

4 + 3 + 3

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