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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Elliptical3 2:20:00
  Strength (machines)2 1:55:00
  Orienteering1 1:19:30 3.18(25:02) 5.11(15:33) 17815c
  Trail running1 57:07 3.96(14:25) 6.37(8:58) 152
  Balance2 22:00
  Walking1 9:57 0.54(18:18) 0.88(11:22) 15
  Total5 7:03:34 7.68 12.36 34515c
  [1-5]5 7:03:25
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WeThFrSaSuMoTu

Monday Mar 25 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 55:00 [1]

Usual set of machines. -4 (9 XF)

Balance 11:00 [1]

1 + 5 + 5

Sunday Mar 24 #

10 AM

Walking warm up/down 9:57 intensity: (9 @0) + (4:02 @1) + (4:21 @2) + (1:25 @3) 0.88 km (11:22 / km) +15m 10:27 / km
ahr:105 max:135

Walk/jog warmup to the start.

Orienteering 1:19:30 intensity: (10 @1) + (15:03 @2) + (52:37 @3) + (11:40 @4) *** 5.11 km (15:33 / km) +178m 13:15 / km
ahr:133 max:156 15c

HVO/WCOC Winter Series #6
Ward Pound Reservation. Green, 4.6km, 1:10000 map.

Sunny and a little windy. Mid 40s to start, rising into the 50s.

Friday Mar 22 #

Elliptical 1:40:00 [2]

Interval program. Level 16.

Cardio cinema: The 15:17 to Paris.

Thursday Mar 21 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1340 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -8 (0 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Wednesday Mar 20 #

10 AM

Trail running 57:07 intensity: (8 @1) + (5:43 @2) + (18:36 @3) + (26:17 @4) + (6:23 @5) 6.37 km (8:58 / km) +152m 8:01 / km
ahr:144 max:167

Baird Park
Sunny and mostly calm. Upper 30s at the start going to the upper 40s by the end.

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