Training Log Archive: rjb3In the 7 days ending Nov 17, 2018:
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Wednesday Nov 14, 2018 #
9 AM
Trail running 56:06 6.35 km (8:50 / km)
ahr:153 max:174
Baird Park
Mostly cloudy, upper 30s. Windy, and with the leaves down, the woods don't do much to slow down the wind.
Mostly cloudy, upper 30s. Windy, and with the leaves down, the woods don't do much to slow down the wind.
Monday Nov 12, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. (9 XF)
Balance (Strong Board) 11:00 [1]
1 + 5 + 5
Sunday Nov 11, 2018 #
10 AM
Trail running 56:52 6.42 km (8:51 / km)
ahr:154 max:173
Baird Park
Sunny, but chilly: low 40s. A little breezy and with the leaves down, not much protection in the woods. Still Spring like conditions, water-wise.
Sunny, but chilly: low 40s. A little breezy and with the leaves down, not much protection in the woods. Still Spring like conditions, water-wise.