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Training Log Archive: rjb3

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Trail running1 56:06 3.95(14:13) 6.35(8:50)
  Total1 56:06 3.95(14:13) 6.35(8:50)

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Wednesday Nov 14, 2018 #

9 AM

Trail running 56:06 intensity: (15 @1) + (26 @2) + (9:39 @3) + (28:52 @4) + (16:54 @5) 6.35 km (8:50 / km)
ahr:153 max:174

Baird Park
Mostly cloudy, upper 30s. Windy, and with the leaves down, the woods don't do much to slow down the wind.

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