Training Log Archive: ElBalesIn the 7 days ending Oct 15, 2023:
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Sunday Oct 15, 2023 #
Running 15:00 [1] 2.4 km (6:15 / km)
Wu+cd
9 AM
Orienteering 23:30 [3] 4.18 km (5:37 / km) +122m 4:54 / km
ahr:142 max:173
Saturday Oct 14, 2023 #
Orienteering 30:00 [2] 5.72 km (5:15 / km)
9 AM
Orienteering 29:00 [4] 5.33 km (5:26 / km) +36m 5:16 / km
ahr:126 max:171
Friday Oct 13, 2023 #
Orienteering 15:13 [4] 3.15 km (4:50 / km)
Euromeeting!! Mixed sprint relay leg 1
Was incredibly nervous beforehand, the start was pretty chaotic with lots of gaffles but I found mine easily and overtook a few people. After first loop was at the back of the pack but still with them. Second loop I felt pretty grim and slowed down but made no mistakes so still happy with my race :)
Was incredibly nervous beforehand, the start was pretty chaotic with lots of gaffles but I found mine easily and overtook a few people. After first loop was at the back of the pack but still with them. Second loop I felt pretty grim and slowed down but made no mistakes so still happy with my race :)
Running 20:00 [1] 3.0 km (6:40 / km)
Wu + cd
Thursday Oct 12, 2023 #
Orienteering 32:15 [2] 6.12 km (5:16 / km)
Sprint training around south Gyle
Great fun very interesting area
Great fun very interesting area
Tuesday Oct 10, 2023 #
Running 45:40 [4] 7.85 km (5:49 / km) +96m 5:29 / km
3*5 mins - averaging 4:09s
1*3:20 min
New loop round galloping glen, was v fun and can feel myself getting quicker
Had choice of how much hillage and I went for minimal lol around 30s each rep
1*3:20 min
New loop round galloping glen, was v fun and can feel myself getting quicker
Had choice of how much hillage and I went for minimal lol around 30s each rep
Monday Oct 9, 2023 #
Running 33:48 [3] 7.04 km (4:48 / km) +40m 4:40 / km
Meadows