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Attackpoint - performance and training tools for orienteering athletes

Training Log: ElBales

In the last 7 days:

activity # timemileskm+m
  Running2 2:12:40 14.43(9:12) 23.22(5:43) 300
  Orienteering3 2:00:33 12.57(9:35) 20.23(5:58) 190
  Total5 4:13:13 27.0(9:23) 43.44(5:50) 490
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Monday May 6 #

5 PM

Running 1:24:33 intensity: (2:27 @1) + (7:42 @2) + (55:15 @3) + (19:09 @4) 15.18 km (5:34 / km) +291m 5:05 / km
ahr:150 max:175

Sunday May 5 #

11 AM

Orienteering 39:16 intensity: (7:55 @1) + (6:12 @2) + (11:34 @3) + (10:57 @4) + (2:38 @5) 6.3 km (6:14 / km) +35m 6:04 / km
ahr:144 max:183

Saturday May 4 #

9 AM

Orienteering 44:29 intensity: (6:15 @1) + (9:41 @2) + (13:02 @3) + (14:11 @4) + (1:20 @5) 7.32 km (6:04 / km) +78m 5:46 / km
ahr:147 max:181

1 PM

Orienteering 36:48 intensity: (2:07 @1) + (4:39 @2) + (8:40 @3) + (21:22 @4) 6.6 km (5:34 / km) +78m 5:16 / km
ahr:153 max:174

Tuesday Apr 30 #

6 PM

Running 48:07 intensity: (2:17 @1) + (10:39 @2) + (25:31 @3) + (8:43 @4) + (57 @5) 8.04 km (5:59 / km) +9m 5:57 / km
ahr:146 max:183

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May 12
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