Annual Training: ElBales
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2024 |  | ||||||||||
| 2023 | | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2024 | | ||||||||||
| 2023 | | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2024 | | ||||||||||
| 2023 | | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Climbing |
| Cycling |
| Elliptical |
| Orienteering |
| Running |
| S+C |
| Stretching and rolling |
| Swimming |
| Virtual-O |
| Workout |
| Yoga |