Training Log Archive: ElBales

In the 7 days ending Oct 8, 2023:

0:52

0:00

Running 43:40 [2] 7.36 km (5:56 / km) +112m 5:31 / km

Dalkeith CP, another soggy run but v enjoyable

Running 44:00 [3] 6.5 km (6:46 / km) +260m 5:38 / km

Seat! Very wet run with Jura

Orienteering 52:37 [3] 9.09 km (5:47 / km) +192m 5:14 / km

FWTN on calton hill
Felt good running the classic long leg round the road which was nice
Just slow on the steep hills up and down
But good fun!

Running 47:30 [3] 9.0 km (5:17 / km) +90m 5:02 / km

4,6,4,4 (90s)
4*30s

Quicker than last time :) but disgusting headwind on the downhill:(

Running 26:48 [3] 5.45 km (4:55 / km) +96m 4:31 / km