Training Log Archive: davecIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2021 #
10 AM
Cycling 1:19:27 [3] 21.24 km (3:44 / km) +176m 3:35 / km
ahr:115 max:149
Saturday Mar 13, 2021 #
10 AM
Training run - off-road 1:40:11 [3] 13.24 km (7:34 / km) +363m 6:39 / km
ahr:163 max:187 shoes: Inov8 flat orange
Thursday Mar 11, 2021 #
3 PM
Hill sprints 1:17:46 [3] 8.93 km (8:43 / km) +351m 7:17 / km
ahr:148 max:171 shoes: 2nd Inov8 x-talon ultra 260
Monday Mar 8, 2021 #
2 PM
Training run - off-road 1:44:21 [3] 15.07 km (6:55 / km) +319m 6:16 / km
ahr:161 max:188 shoes: Inov8 flat orange