Training Log Archive: davecIn the 7 days ending Feb 9, 2020:
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Thursday Feb 6, 2020 #
10 AM
Training run - road 1:09:41 [3] 11.09 km (6:17 / km) +278m 5:35 / km
ahr:160 max:185 shoes: Salomon Sense Max 2 Blue
Nice sunny run via Bessalone. Mod pace, but no high HS pain like Mon and knee OK. Glute little sore next day.
Monday Feb 3, 2020 #
6 PM
Training run - off-road 1:30:26 [3] 12.46 km (7:15 / km) +355m 6:21 / km
ahr:152 max:193 shoes: Inov8 x-talon ultra 260
Ok for 50 mins then HS more sore than previous 2 runs when footfall stretched. Ok when finished. PF fine. Plica fine.