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Training Log Archive: davec

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Training run - road1 1:09:41 6.89(10:07) 11.09(6:17) 278
  Total1 1:09:41 6.89(10:07) 11.09(6:17) 278

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Th

Thursday Feb 6, 2020 #

10 AM

Training run - road 1:09:41 [3] 11.09 km (6:17 / km) +278m 5:35 / km
ahr:160 max:185 shoes: Salomon Sense Max 2 Blue

Nice sunny run via Bessalone. Mod pace, but no high HS pain like Mon and knee OK. Glute little sore next day.

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