Training Log Archive: Ben Brady

In the 1 days ending Nov 9, 2022:

activity

time

miles

Orienteering

20:00

2.5

(8:00)

4.02

(4:58)

Strength / Flexibility

15:00

Total

35:00

2.5

4.02

0:35

0:00

Orienteering 20:00 [3] 2.5 mi (8:00 / mi)

Sprint training at Tahoma High School. This is my first Orienteering practice since JWOC, and I’m excited to start the season up!

Strength / Flexibility 15:00 [3]

Stretching after run.