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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 1 days ending May 25, 2020:

activity # timemileskm+m
  Orientering1 1:11:46 8.08(8:53) 13.0(5:31) 105
  Styrketräning1 50:00
  Total1 2:01:46 8.08 13.0 105

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Mo

Monday May 25, 2020 #

4 PM

Orientering 1:11:46 [4] 13.0 km (5:31 / km) +105m 5:18 / km
ahr:163 max:184

4x150m sen bana i sörbyskogen ca45min, inget ol tekniskt, gick ok kändes bra i kroppen lite trött mot slutet.

Styrketräning 50:00 [2]

GPP

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