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Attackpoint - performance and training tools for orienteering athletes

Training Log: Utoirra

In the last 7 days:

activity # timemileskm+m
  Orientering3 3:01:26 16.02(11:19) 25.79(7:02) 643
  Crosstrainer2 2:30:45
  Roddmaskin1 1:38:00
  Trail2 29:58 3.27(9:10) 5.26(5:42) 93
  Löpning1 12:49 1.25(10:14) 2.02(6:22) 43
  Styrketräning1 10:00
  Total6 8:02:58 20.54 33.06 779
  [1-5]6 7:52:58
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2:01
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MoTuWeThFrSaSu

Sunday Mar 7 #

9 AM

Trail 15:18 [3] 2.95 km (5:11 / km) +35m 4:54 / km
ahr:151 max:171

Orientering 43:37 [3] 6.58 km (6:38 / km) +270m 5:30 / km
ahr:181 max:189

Löpning 12:49 [3] 2.02 km (6:22 / km) +43m 5:45 / km
ahr:139 max:150

Saturday Mar 6 #

10 AM

Roddmaskin 1:38:00 [3]
ahr:125 max:190

Wednesday Mar 3 #

5 PM

Trail 14:40 [1] 2.31 km (6:21 / km) +58m 5:38 / km
ahr:139 max:161

Uppvärmning

Orientering 1:16:40 [5] 11.19 km (6:51 / km) +229m 6:13 / km
ahr:173 max:183

Ullmax vinterserie i HOK, riktigt fint första delen av banan, meeeen lyckades ändå Bromma en 4min... Sen andra delen vara bara grönt skit som var hemskt och gick åt helvete med allt!

Tuesday Mar 2 #

4 PM

Crosstrainer 1:30:45 [1]
ahr:134 max:145

Styrketräning 10:00 [0]

Monday Mar 1 #

Crosstrainer 1:00:00 [1]

5 PM

Orientering 1:01:09 [3] 8.02 km (7:37 / km) +144m 7:00 / km
ahr:148 max:174

Listre hällar, tänkte OL intervaller men efter mörkrets inbrott blev det ruskigt svårt.

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Injuries

R Hip/PelvisHip Pain398+days
L KneeOther437+days
R KneeOther552+days
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