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Attackpoint - performance and training tools for orienteering athletes

Training Log: Utoirra

In the last 7 days:

activity # timemileskm+m
  Trail1 1:10:21 6.21(11:19) 10.0(7:02) 263
  Löpning2 49:49 6.47(7:42) 10.41(4:47) 94
  Crosstrainer1 45:00
  Orientering1 42:10 3.67(11:29) 5.91(7:08) 255
  Styrketräning1 30:00
  Total3 3:57:20 16.36 26.32 612
  [1-5]3 3:27:20
«
1:43
0:00
FrSaSuMoTuWeTh

Wednesday Oct 21 #

Note
(rest day)

Fortfarande huvudvärk som satan

Tuesday Oct 20 #

Note
(rest day)

Huvudvärk som satan

Monday Oct 19 #

5 PM

Trail 1:10:21 [1] 10.0 km (7:02 / km) +263m 6:13 / km
ahr:132 max:155

Ånnaboda med Saga kändes ok

Sunday Oct 18 #

10 AM

Löpning 28:44 [1] 7.2 km (3:59 / km) +33m 3:54 / km
ahr:143 max:159

Till och från gymmet

Styrketräning 30:00 [0]

Crosstrainer 45:00 [1]

Saturday Oct 17 #

11 AM

Löpning 17:06 [3] 2.61 km (6:33 / km) +61m 5:52 / km
ahr:134 max:162

Orientering 42:10 [3] 5.91 km (7:08 / km) +255m 5:52 / km
ahr:178 max:189

Löpning 3:59 [3] 0.6 km (6:39 / km)
ahr:136 max:148

Friday Oct 16 #

Note
(injured) (rest day)

Känningar baksida lår efter igår

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Recent Comments

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Injuries

R Hip/PelvisHip Pain262+days
L KneeOther301+days
R KneeOther416+days
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