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Training Log Archive: ShadowCaster

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Biking3 19:18:59 117.34(6.1/h) 188.84(9.8/h) 1095
  Run5 7:48:03 20.57(22:45) 33.1(14:08) 1217
  Total8 27:07:02 137.91(11:48) 221.94(7:20) 2312
  [1-5]8 15:45:00

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Thursday Apr 27, 2017 #

7 PM

Run 49:26 intensity: (14:20 @0) + (8:19 @1) + (14:58 @2) + (11:49 @3) 3.8 km (13:00 / km) +115m 11:17 / km
ahr:147 max:181

Sunday Apr 23, 2017 #

12 PM

Run 1:32:40 intensity: (1:05:49 @0) + (25:46 @1) + (1:05 @2) 6.66 km (13:55 / km) +127m 12:43 / km
ahr:107 max:158

Saturday Apr 22, 2017 #

11 AM

Run 1:48:26 [3] 5.75 km (18:51 / km) +304m 14:55 / km

3 PM

Run 1:58:42 intensity: (38:05 @0) + (55:10 @1) + (25:11 @2) + (16 @3) 7.98 km (14:53 / km) +459m 11:33 / km
ahr:136 max:174

Friday Apr 21, 2017 #

8 PM

Run 1:38:49 intensity: (41:07 @0) + (41:59 @1) + (12:32 @2) + (3:11 @3) 8.91 km (11:05 / km) +212m 9:54 / km
ahr:131 max:183

Wednesday Apr 5, 2017 #

10 AM

Biking 3:00:41 intensity: (1:26:43 @0) + (1:33:26 @1) + (32 @2) 33.16 km (11.0 kph) +479m
ahr:124 max:156

Sunday Apr 2, 2017 #

10 AM

Biking (snowbike) 6:11:31 intensity: (3:24:21 @0) + (1:02:37 @1) + (37:00 @2) + (1:07:33 @3) 58.22 km (9.4 kph) +81m
ahr:94 max:174

Grueling ride from Log Cabin to Carcross. Started out a bit rough with paddletrack ice, then got better. Howling tail wind. First 12 km to Bennett were smoking fast, downhill with tail wind.

Then things got tough. Could ride on the plowed side for parts, breaking through in others. Dodge down to lake to ride for a ways, then back up to track. Rode on the rail itself for sections. Walked for others.

Crazy wind on the lake later with shear ice. Could barely stand up with wind blowing me and bike down the lake. Had to dodge from snow patch to snow patch. Finally make a break for the shore line. Even last 6 km were a slog with soft snow.

Photos on FB at: https://www.facebook.com/forest.kp.3/media_set?set...

Biking 6:11:31 intensity: (3:24:21 @0) + (1:02:37 @1) + (37:00 @2) + (1:07:33 @3) 58.22 km (9.4 kph) +81m
ahr:94 max:174

Saturday Apr 1, 2017 #

10 AM

Biking 1:57:38 intensity: (13:38 @0) + (1:18:35 @1) + (24:23 @2) + (1:02 @3) 19.62 km (10.0 kph) +227m
ahr:143 max:175

Biking 1:57:38 intensity: (13:38 @0) + (1:18:35 @1) + (24:23 @2) + (1:02 @3) 19.62 km (10.0 kph) +227m
ahr:143 max:175

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