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Training Log Archive: ShadowCaster

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  Run1 49:26 2.36(20:55) 3.8(13:00) 115
  Total1 49:26 2.36(20:55) 3.8(13:00) 115
  [1-5]1 35:06

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Th

Thursday Apr 27, 2017 #

7 PM

Run 49:26 intensity: (14:20 @0) + (8:19 @1) + (14:58 @2) + (11:49 @3) 3.8 km (13:00 / km) +115m 11:17 / km
ahr:147 max:181

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